Strong at the core.Kind to yourself.
Get fit, feel strong and feel like yourself again. Without giving up wine and chocolate.
- A plan built around your week
- Strength training made simple
- Food that fits real life
- Alexa in your corner
Real words. Real moments.
From Alexa's Instagram
I belong there and deserve to be there as much as anyone else!
It feels so much more realistic and sustainable rather than being on another diet!
If you're struggling by yourself like I was, I recommend Alexa for trying a different way that works!
When did you becomethe last personon your priority list?
- You're 30+ and want to feel fit and strong again.
- Diets have never stuck for long.
- The gym feels like it isn't made for you.
- You want something that fits real life.
Built around you.
- 01
Your plan.
Built around your week.
- 02
Strength, step by step.
Feel at home in the gym.
- 03
Food that fits.
Still enjoy meals and treats.
- 04
Alexa in your corner.
Support the whole way.
In their words.
“I belong there and deserve to be there as much as anyone else!”
“I had always hated the gym... Alexa has helped me come to terms with the concept of the gym and feel confident with the machines. I am definitely making progress, increasing the weights, which feels miraculous, and I feel stronger when we're out hiking and walking.”
“It feels so much more realistic and sustainable rather than being on another diet!”
“I'm really enjoying the gym plan Alexa has set for me! It's nice having some structure and knowing what I'm doing when I go to the gym, and actually looking forward to my sessions! It's been so nice finding a balance where I can still go out, enjoy meals and treats... Alexa has been so supportive throughout.”
“If you're struggling by yourself like I was, I recommend Alexa for trying a different way that works!”
“Working with Alexa keeps me accountable. I really like how Alexa works the food side out for me and gives me a 7 day food plan to follow, which makes shopping and prepping and sticking to it so much easier. I'm not hungry and I'm actually eating more than when I tried to do it myself. I'm just eating better, getting more protein in and enjoying the food. Alexa has created full body workouts with no equipment for when I can't get to the gym, and every week she runs through the previous week, encouraging me and giving tips where I can improve.”
More than a programme
Become part of something.
This isn't just a coaching programme. It's a community of people who refuse to stay the same.
0+
Community members
A private community of driven individuals, all pushing in the same direction. Daily accountability, wins shared, nobody left behind.
Monthly
Competitions
Cash prizes, best progress awards, and real recognition every single month. We reward the people who show up.
How it starts.
- 01
Book your free call.
30 minutes with Alexa to talk about your goals and what's got in the way.
- 02
Get your plan.
If it feels right, Alexa builds your coaching around you.
- 03
Get stronger, kindly.
Train, check in and adjust as life happens.
Hi, I'm Alexa.
I coach women over 30 who are ready to stop putting themselves last. No punishing workouts. No guilt. No giving up the things you love. Just steady strength, good food and someone in your corner.
Healthy habits aren't just taught. They're shown.
Start with one call.
Free, 30 minutes, no pressure. Just you and Alexa.